Sign up for free wellness sessions and get healthy .
Click Here
Volunteer a few hours of your time to someone in need.
Click Here
Wellness coaching is a collaboration and partnership between a wellness coach and client. The coach will apply evident base techniques and coaching method to assist the client with achieving positive healthy lifestyle and behavior changes, which will improve the quality of the client’s wellbeing.
Are you at risk for diabetes? Take the test on our health assessment page.
View More
Are you suffering from weight gain?
Learn how to fuel your body with the right foods.
View More
A wellness coach is like a driving instructor steering you in the right direction.
View More
Improve your wellness from anywhere. A virtual fitness coach will train you through a webcam.
View More
HBO Docs (May 14, 2012). The Weight of the Nation: Poverty and Obesity.
Retrieved on September 15, 2013 from http://www.youtube.com/watch?v=7MJnm5X9NN0
Centers for Disease Control and Prevention (CDC) (2011, July 15). The Obesity Epidemic.
Retrieved on September 15, 2013, from http://www.youtube.com/watch?v=vCORDl4bqDE.
L
US Food and Drug Administration (2010, October 15). Women and Diabetes.
Retrieved on September 15, 2013 from http://www.youtube.com/watch?v=Zd2ezv1b5No&list=PL0F318EA5D70D9168
Cleveland Clinic – Center for Consumer Health Information
Expert Village—Health videos
Dr. Weil—Health and wellness resources
Dr. Weil's Healthy Living Podcasts
HelpGuide.org—Tips to help understand, prevent, and resolve life's challenges
Medline Plus—A service of the National Institutes of Health and the U.S. National Library of Medicine
Mayo Clinic—Tools for healthier living
Online Fitness Log—health Monitor
Workoutz.com—Workout videos
About.com— Workout center
iStats Fitness—Fitness tracking
Breakfast and obesity
If you are like most people you may think skipping breakfast helps with weight loss. This practice can actually cause you to put on the pounds. Skipping breakfast is strongly linked to obesity. (WebMD, 2013).
Healthy Eating Tips
What you eat and how active you are each day affects your health today, tomorrow and in the future. The USDA healthy tips provide you with a starting point. Get Started today, (USDA, 2013).
Why Exercise
About Me Wellness
Food Label and You
Poverty &Obesity
Women Diabetes